Our men's team finished 4th on Saturday in the Active Training World Metropolitan League race 3 at Uxbridge, and remain 3rd in Division 1. Our women's team finished 7th on the day and remain 5th in...

A fine but chilly afternoon greeted our runners for this 3rd fixture at Uxbridge where the course was heavy going in places, with one very steep hill to encounter for our older athletes. With the...

12 Woodford young athletes made the long trip to Liverpool and produced some encouraging results. The going underfoot was heavy in places after recent rain. Our best-placed athlete was Isabella...

There was another fine day's racing at Hainault Forest on Saturday when Ilford AC hosted the Essex Veterans XC Championships. There was enough mud and hills to satisfy the grittiest, and stymie the...

On Sunday five of our men's distance squad contested the Chelmsford 10K, which incorporated the Essex 10K Championship, and the first three of them came away with bronze medals. The trio were Robbie...

There were some good endurance results from our athletes at the weekend. On the roads, Matt Gunby is back close to his best, evidenced by his time of 30.02 in the Abbey Dash 10K in Leeds. Matt's...

A wet and windy day greeted our athletes on this fast parkland course. A good turnout from our young athletes this time, but injuries kept out Daniel Rowden (slight calf strain) and Julia Sokol...

 In the second Active Training World Metropolitan League race at Stevenage on Saturday our men's A team finished 3rd and our women's 5th. Each team consolidated their league...