Saturday 11th of April
Pre-Season Open Graded
What to expect
Our events are designed to cater to a wide range of athletic abilities and interests. From sprints to middle-distance runs, and field events like hammer, javelin, and pole vault, you'll find an event that suits your skills.
Registration: opens at 9:30 AM, with the first field events kicking off at 11:00 am and the first track event starting at 11:00 am.
Featuring hammer throw, pole vault, javelin, discus, high jump, triple jump, shot put, and long jump. Field events begin at 11:00, with specific schedules for each discipline.
Aside from the competition, enjoy the camaraderie and spirit of the athletics community. Refreshments will be available, and the beautiful Ashton Playing Fields promises a picturesque backdrop to an day of sporting excellence.
- The event will be held under UK Athletics rules, featuring photo-finish and electronic timing.
- All field events will allow up to six trials, subject to entry limits.
- Entries must be submitted as per the closing date on the entry form and all anti-doping rules apply.
enter today
Time Event
| 11:00 | 300m Hurdles |
| 11:00 | Hammer |
| 11:15 | 400m Hurdles |
| 11:15 | High Jump |
| 11:30 | 75m (U12 and below only) |
| 11:30 | Pole Vault |
| 11:50 | U16G, U18G, Women’s & U16 Men 1500m Steeplechase |
| 12:00 | 100m |
| 12:45 | Discus |
| 12:40 | Track Break |
| 13:00 | 800m |
| 13:30 | U18 Male 2000m Steeplechase |
| 13:45 | Long Jump |
| 14:00 | 150m (U12 and below only) |
| 14:00 | Shot |
| 14:15 | Men’s 2000m Steeplechase |
| 14:30 | 200m |
| 15:20 | Sprint Hurdles (75m then 80m) |
| 15:30 | Javelin |
| 15:30 | Triple Jump U16 & above |
| 15:55 | 1500m |
| 16:15 | Sprint Hurdles (100m then 110m) |
| 16:50 | 300m |
| 17:15 | 400m |
Inquiries
- For more information and entry into relay races, please contact Karen Higgs-Smith.
Email:
WOODFORD GREEN AC
WITH ESSEX LADIES
Find us
598 Chigwell Road,
Woodford Bridge
Essex, IG8 8AA
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